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Arugula, or rocket, is a leafy vegetable that has gained immense popularity in culinary arts due to its unique flavor and health benefits. This green, tender leaf has firmly established itself in Mediterranean cuisine, where it is used in salads, pesto, and many other dishes.

The leaves of arugula have an oval or serrated shape and can vary in size—from miniatures to large. They are typically colored in a rich green hue with possible light green shades. Arugula grows in a bush-like form and reaches a height of up to 30 cm, forming neat rosettes. It prefers sunny or partially sunny spots and thrives in fertile, well-drained soil. Wind and rain promote its development, while dry conditions can negatively affect its quality.

Seasonality is also worth mentioning: arugula usually peaks in the spring but can also be found in markets and gardens during the summer and autumn months. The freshest and most tender leaves can be harvested early in the morning or late in the evening, when dew gives them a special crispness.

This plant is not only tasty but also beneficial: arugula contains a high amount of vitamins and minerals, including vitamins A, C, and K, as well as antioxidants. By combining its unique peppery taste with health benefits, arugula makes an excellent addition to the diet of those striving for a healthy lifestyle.

Thanks to its versatility, arugula can be paired with various ingredients: from fresh vegetables to cheeses, from nuts to seafood. It skillfully complements any dish, adding culinary nuances and beautifying it with its textural leaves. Adding arugula to your culinary collection opens up a new horizon of flavors and aromas.

arugula

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