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Hiking is one of the most accessible and versatile forms of active leisure and movement, based on walking through various types of terrain.

This activity can take place in urban environments as well as in natural settings — forests, meadows, parks, mountain trails, and river or lake shorelines. Hiking involves moving along trails, roads, sidewalks, rough terrain, and specially equipped routes for tourists and nature enthusiasts.

The physical characteristics of hiking routes can vary from flat and smooth surfaces to hilly and mountainous landscapes with varying degrees of ascents and descents. The surroundings can include diverse natural elements: forests with various tree species, blooming meadows, bodies of water, rocky formations, marshy areas, and open spaces.

Hiking has seasonal variations — in spring and summer, paths may be covered with greenery and flowers, in autumn — with colorful fallen leaves, and in winter — with snow and icy trails. Each season brings its own characteristics to the experience and perception of the routes.

Important elements of hiking are the natural and cultural landmarks that may be found along the routes — historical monuments, small architectural forms, recreational areas, and places for rest. The routes may pass through national parks, protected areas, as well as rural and suburban landscapes.

Hiking is also relevant for various levels of fitness and purposes — from leisurely strolls for relaxation and health to intense hikes with increased distance and difficulty of the route. It contributes to physical development, exploration of the surrounding world, and maintaining an active lifestyle.

hiking

Wooden bridge leading to green mountains in the clouds

Bridge to the Mountain Summit in the Mist