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Welcome to the collection of materials dedicated to martial arts — traditional and modern systems containing techniques and practices for combat application and physical development. If you need detailed information about martial arts, you have come to the right place.

Martial art represents a combination of various techniques aimed at defense, attack, and control of an opponent using hands, feet, weapons, or special methods of breathing and body control. Within one category, you can find many styles, including strikes, holds, throws, painful techniques, weapon work, as well as comprehensive training systems and philosophical teachings.

These disciplines range from ancient Eastern traditions such as karate, judo, kung fu, and tai chi, to modern systems including mixed martial arts (MMA) and self-defense. Each style highlights features of technique, tactics, and training, as well as physical and psychological aspects related to balance, flexibility, strength, and focus.

The training process of martial arts often involves a complex set of physical exercises that develop endurance, coordination, and quick reaction. In addition, many martial arts systems incorporate breathing work, meditation, and moral-ethical principles aimed at personal growth and harmony with the surrounding world.

Besides individual practices, martial arts often integrate partner and group training, simulating various conditions of combat and socialization. These disciplines are widespread throughout the world and adapt to diverse cultural and historical contexts.

Overall, martial art is not just techniques and moves, but a whole body of knowledge and skills encompassing physical training, the ability to defend oneself, strategy, as well as the development of discipline and self-control.

martial art

Military Historical Scene: Knight in Armor with Sword and Shield

Warrior in Historical Armor with Sword and Shield